150x Home WOD:
Gymnasty Skill 6 Minute EMOM
1) 5 Tempo Pullups / Sheet Rows
2) :30 Headstand Toe Touch to Floor
Tempo = Up Fast, :03 Hold Top, :03 Control Down Same Tempo as last week. Focus on full range of motion on all reps!
Athletes unable to set up Bodyweight row station at home perform 10-15 Bentover Row per arm
MetCon For Time:
100-75-50-25 Double Unders / 2x Bunny Hops
After Each Round of Dubz Perform
15 Pullups / Sheet Rows
25 Hand Release Pushups
15 Minute Cap