150x Home WOD: Active Recovery
20 Minute EMOM
1) Jumping Jacks
2) Up Dog to Down Dog
3) Turkish Get Ups
4) Situp Get Ups
5) Russian Twists
Work :40 Each Minute
Power Lunch: "Can't Feel My Legs"
E4MOM for 16 min:
60s Wallsit
30s Max Air Squats
30s Wallsit
10 jumping air squats