Functional PUMP
EMOM 20
1) Handstand Hold
2) Sheet Rows
3) Pushups
4) Kneel to Stand Up
5) Staddle Pulses
Work :40 each minute. Score is total reps. Advanced Athletes wear weight vest.
Power Lunch
7 min AMRAP: Burpees
-3 min rest-
CORE with Sarah-EMOM (40-45on)
1. Pilates Hundred
2. Bicyle Twists
3. Figure 8s
4. V-ups
5. Side V-Ups
6. Russian twists
7. L Pulses
8. L sit