150x Home WOD
Active Recovery AMRAP for 20:00
0:00-10:00
2 Right Arm Turkish Get Up
10 KB Windmill
2 Left Arm Turkish Get Up
10 KB Windmill
10 Situp Get Up
10:00-20:00
10 Cartwhweels
20 Lateral High Knees
20 Butt Kicks
20 Cossack Squats
30 L Raise Over KB/DB
Power Lunch
10 RFT (18 min cap)
10 Lateral Ski Jumps
10 Hollow Rocks
10 Plank Pushup 2 Squat
10 Mountain Climbers to Wrist