150x Home WOD
Functional Pump
16 Minutes to Complete 2 Rounds of:
50 Hand Release Pushups
25 Right Arm Hang Power Snatch
25 Left Arm Hang Power Snatch
50 Kneel to Stand Up
*Advanced Athletes Wear Weight Vest
Power Lunch
EMOM for 20 min (:40s on, :20 off)
1) Suicide Drills
2) Reverse Lunges
3) Vertical Jumps
4) Running Man Sit Ups
5) Half Burpee Star Jumps