150x Home WOD
Snatch Skill
6 Minute EMOM
M1) 2x:15 Snatch to Hip to Pull Under
M2) 5 Snatch Balance + 10 OHS
MetCon
For Time 24-20-16-12-8
Alternating DB Snatch
Overhead Squats
12 Minute Cap
Power Lunch
“WHEEL OF FORTUNE” AMRAP 18 min
30 Dubz/Bunny hops
?? Wall Walks
?? Broad Jumps
??? "1-2-3 Up down" abs