150x Home WOD:
Skill: Tripod Headstand to Toe Touch
5 Minute EMOM
:30 Inversion Practice
MetCon 14 Minute AMRAP
15 Strict HSPU
25' Handstand Walk
50 Double Unders
100 Jumping Jacks
Athletes may Kip HSPU
Scaled
15/Arm Overhead Press
2 Wall Walks
100 Single Unders / Bunny Hope
100 Jumping Jacks
Power Lunch
4:00 to finish AFAP for 5 rounds
45 Air Squats
30 Lunges
15 Burpees