150x Home WOD-Active Recovery
Every 4:00 for 24:00
Run 400m
Then AMRAP
10 Cartwheels
15 TriPoint Half Burpee
30 Russian Twists
Pick Up where you left off each round
Power Lunch Zoom WOD
5 RFT:
25 Half Burpee Star Jumps
25 Lunges
25 Hollow Rocks
25 Jumping Air Squats