150x Home WOD
16 Minutes to Complete
4 Rounds
25 Hand Release Pushups
25 Bicep Curls
25 Straddle Pulses
Athletes who finish early, AMRAP HSPU / Single Arm Press until 16:00
*Advanced athletes should wear a weight vest
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1) Air Squats
2) High Knees
3) Step Ups
4) Lateral Ski Jumps
5) Jumping Lunges