150X Home WOD

Swiffer Snatch Technique

6 Minute EMOM

:

M1) :40 Snatch Pausing in 8 Positions

M2) 8 Snatch Balance

MetCon - 3 RFT

8 Alternating DB Snatch

8 Right Arm Overhead Lunges

8 Alternating DB Snatch

8 Left Arm Overhead Lunges

8 Burpees Over DB