Beach Body EMOM 12

1) 8 Bench Press @60%+

2) 5-8 Strict/Weighted/Eccentric Pullups

3) :30 Seated Lateral L Lift Over KB

MetCon - 20 Minute EMOM:

1) Ring Dips

2) Assault Bike

3) Banded Golf Swing :20/side

4) Row

Work :45 each minute