Snatch Balance from the Rack
1 Snatch Balance + 1 OHS EMOM for 10:00
Start at 50% Snatch 1RM. Add weight by feel but make it pretty.
MetCon- AMRAP 16:
7 Right Arm KB Snatch 24/16 kg
7 Right Arm OHS
7 Left Arm KB Snatch 24/16 kg
7 Left Arm OHS
25 Foot HSW / 2 Wall Walks
Run to 6th Floor