Clean Technique - Speed Under Bar
Teams of 2: Hip Clean Every :30 for 12:00
Add Weight Every 3:00
(Suggested Jumps- Rx Men: 135-165-185-205
Rx Women: 95-115-125-135)
One athlete goes every :30 but this is essentially just an Emom.
MetCon - Every 3:00 for 15:00:
8 DB Power Cleans 50/35 lbs
8 DB Front Lunges
8 Thrusters
8 Toes to Bar
Score is your slowest round