Gymnastics Strength
5 Minute EMOM
:30 Handstand Hold
Scale to Plank Hold
MetCon-18 Minute AMRAP:
10 Right Arm Overhead Press
10 Left Arm Overhead Press
10 Right Arm Bentover Row
10 Left Arm Bentover Row
50 Jumping Jacks
25 Straddle Pulses
Advanced athletes may do 15 Strict HSPU each round instead of Overhead Press