Swiffer Snatch Technique Day
Tabata Warmup
Seated Dislocates
Slow Deadlifts
OHS Muscle Snatch
Snatch Balance
Tall Snatch
Sots Press
Full Snatch
6 Minute EMOM
:40 Snatch Pausing in 8 Positions
MetCon 22-16-10:
Alternating DB Snatch
Burpee Over DB
Kettlebell Option: Sub American Swings if your KB is heavy
Sub Single Arm Snatch (11 right arm, 11 left arm, etc)
10 Minute Cap