Strength Bulgarian Split Squats

10 Minute EMOM:

1) 8 Reps Right Leg

2) 8 Reps Left Leg

MetCon-12 Minute EMOM:

1) 10-15 Burpees

2) 10-20 Goblet Lunges

3) 15-30 Jumping Squats 

4) 15-25 Hollow Rocks 

Cap work at :45 Each Minute