Reschedule Meet up at Lincoln Park Track 12pm (noon) tomorrow, Wednesday, for our first PopUp WOD! We’ll practice social distancing but meet at the track to Get After It!
30 Minute AMRAP:
400m Run
25 Hand Release Pushups
50’ Handstand Walk / Bear Crawl
25 Hollow Rocks
Advanced athletes wear (20/14 lb) weight vest
150x Home WOD:
Link here!
Tabata warmup 4:00
Gymnasty Endurance Emom 5
:30 wall facing handstand hold
MetCon- 4 Rounds (18:00) :30 on, :15 off
Jump Squats
Hand release pushups
Seesaw lunge right leg
Seesaw lunge left leg
Wall Walk
Hollow Rocks
Buyout: Tabata Abs