150x WOD: Swifter Snatch Technique

FULL VIDEO HERE

Tabata Warmup:

Dislocates

Slow Deadlifts

OHS Muscle Snatch

Snatch Balance

Tall Snatch

Sots Press

Full Snatch

5 Minute EMOM

:40 Snatch Pausing in 8 Positions

MetCon 1:00 on, 1:00 off for 12:00

15 OH Squats

Max Burpees over swifter in remainder

Score is your total burpees.