Monday Back Squats -
16 Minutes Full Speed Warmup
10@50%
Tempo Work 5@58% | 5@68% | 5@73%
Pause :03 on Reps 1&5 each set.
Heavy Prep
3@78% Pause 3 seconds on Rep 1
1@83%
Full Speed Heavy Singles by Feel
MetCon
15 Minute EMOM
1) 10 DB Hang Squat Cleans 50/35 lbs
2) 15 HSPU
3) 15 Burpees
4) 12/9 Cal Assault Bike 5) Rest