150x Home WOD Full Video Here
Strength - EMOM 7:
5 tempo pushups
MetCon - EMOM 24:
1) 8-10 Burpee High Jump
2) 15-20 DB Snatch or Backpack Ground to Overhead
3) 8-10 broad jumps
4) 8-12 Walking Lunges with DB or Backpack
5) 15-20 Wallballs or BackPack Thruster
6) 35 Double Unders or Bunny Hops
**Full Video coming tomorrow**