Thursday 2.27.20

Beach Body EMOM

1) 8 Bench Press @56%+

2) 5-8 Strict/Weighted/Eccentric Pullups

3) :20 L Sit Hands on Boxes or DBs

MetCon - 20 Minute EMOM:

1) 12/9 Calorie Assault Bike

2) 15-25 HR Pushups

"3) 15-20 Box Jump Overs 24/20"""

4) 10-15 Chest to Bar Pullups / Ring Rows