Snatch Wurrk

0:00-5:00 EMOM

:05 Snatch Deadlift + Hang Squat Snatch at 65% 1RM

5:00-10:00 EMOM

Squat Snatch at 70%+

MetCon- Teams of 2:

100 American KB Swings 55/35 lbs

100 Goblet Squats

AMRAP Row Calories until 16:00