Clean Positional Wurrk
0:00-5:00 EMOM
:05 Slow Pull to Knee + Explosive Stand and Shrug + Hang Squat Clean at 65% of Clean 1RM
5:00-12:00 EMOM
1 Squat Clean at 70%+
MetCon- 15 Minute AMRAP:
10 Hang Power Cleans 135/95 lbs
8 Front Squats
6th Floor Stair Run