Snatch Technique
0:00-6:00
:05 Snatch Deadlift + Power Snatch + Ride down to Overhead Squat @60% 1RM Snatch
6:00-12:00
Squat Snatch @68%+ Fail = 6 Burpees
MetCon: 4 RFT
12 Power Snatch 95/65 lbs
8 Overhead Squats
50 Foot HSW / 4 Wall Walks
16 Minute Cap