0:00-6:00
3x8 Overhead Barbell Front Lunges
6:00-20:00
Tempo Back Squats
5@52% | 5@62% | 5@67% | 5@70%
Tempo = :02 Controlled Descent on all reps, :03 Pause on Reps 1&5 each set.
Full Speed Drop Set: 5@62%
MetCon: 10 Minute AMRAP
6 DB Hang Squat Cleans (50/35 lbs)
4 Strict Pullups
6 Burpees Over DB