Beach Body Strength

12 Minute EMOM

1) 8 Bench Press @54%+

2) 5-8 Strict/Weighted/Eccentric Pullups

3) :20-30 L Hang

MetCon: 20 Minute EMOM

1) Toes to Bar

2) Row

3) Hand Release Pushups

4) Assault Bike 

Work :45 Each Minute