Clean Positional Strength
0:00-6:00 EMOM
:05 Clean Deadlift + Power Clean + Ride down to Front Squat @60% 1RM Squat Clean
6:00-12:00
EMOM Squat Clean @68%+
MetCon: 16 Minute EMOM
A) 10 Goblet Box Step Ups (24/16kg to 24/20" box)
B) 15 Burpees
C) 30 Air Squats
D) Rest