Clean Positional Strength
10 Minute EMOM
:05 Clean Deadlift + Power Clean + Ride down to Front Squat @50% of 1RM Squat Clean
MetCon: 16 Minute EMOM
1) 10 Front Squats @50% 1RM Front Squat
2) 10 Deadlifts @same weight
3) 15-20 Toes to Rings
4) Rest
Clean Positional Strength
10 Minute EMOM
:05 Clean Deadlift + Power Clean + Ride down to Front Squat @50% of 1RM Squat Clean
MetCon: 16 Minute EMOM
1) 10 Front Squats @50% 1RM Front Squat
2) 10 Deadlifts @same weight
3) 15-20 Toes to Rings
4) Rest