Handstand Isometric Strength: 6 Minute EMOM
:30 Wall Facing Handstand Hold
MetCon
6:30 on, 1:30 off for 24:00
Alternate Between
A) Row 1000m + AMRAP Handstand Walk / Wall Walks in remainder
B) AMRAP 12/9 Calorie Bike + 15 HSPU/DB Push Press
C) AMRAP 50 Double Unders/100 Singles + :20 Plank in Pushup Position