Beach Body Strength
12 Minute EMOM
1) 8 Bench Press @50%+
2) 5-8 Strict/Weighted/Eccentric Pullups
3) :30 L Sit on Ground
MetCon: Tabata Cardio
0:00-4:00 Tabata Row
Rest 1 Minute
5:00-9:00 Tabata HR Pushups
Rest 1 Minute
10:00-14:00 Tabata Assault Bike
Rest 1 Minute
15:00-19:00 Tabata V Ups