0:00-6:00
3x8 Overhead Barbell Front Lunges
6:00-20:00
Tempo Back Squats
5@50% | 5@60% | 5@65% | 5@68% | 5@60% Tempo = :02 Controlled Descent, :02 Pause, Fast Up
MetCon: 10 Minute AMRAP
3-6-9-12-15-etc
DB Front Squats (50/35)
Burpees Over DB
Strict Pullups