Snatch Technique

10 Minute EMOM

Muscle Snatch + Power Snatch + Ride down to Overhead Squat @50% 1RM Snatch

MetCon: 16 Minute EMOM

1) 10 Overhead Squats @50% 1RM Snatch

2) 15 Burpees

3) 20/16 Calorie Row

4) Rest