Countdown For Time:
10-9-8-7-6-5-4-3-2-1
Double DB Power Snatch
DB Front Squats
HSPU / Push Press
Burpees Over DB
[Finish Before 21]
Movement Standard for Double DB Snatch - only ONE head of dumbbells must touch floor
POWER LUNCH
Chipper
60 squats
30 burpees
50 squats
25 burpees
40 squats
20 burpees
30 squats
15 burpees
20 squats
10 burpees
[20 min cap]