30 Minute E2MOM
0:00-2:00 - 5 Strict/Banded Pullups + 10 V Ups
2:00-4:00 - 10 Dips/HR Pushups + 50 Dubz
4:00-6:00 - Row/Bike
Each of these are AMRAPs.
Works until about 1:45 each interval.
Score is total reps.
POWER LUNCH
2 RFT:
30 Pike Pushups
10 Wall Walks
50 Alt V-ups