BroGa
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100 Jumping Jacks
90 Air Squats
80 HR Pushups
70 Runningman Situps
60 Jumping Lunges
50 Russian Twists
40 Lateral Sprint Drill
30 1.2.3 Up Downs
20 Burpee Star Jumps
10 Wall Walks
POWER LUNCH
15 min AMRAP:
5 wall walks
10 Broad Jumps
15 Air Squats
20 Dubs/30 jumping jacks
25 Mtn Climber 2 Wrist