14 MinutesFront Squats
8@50%
6@60%
4@70%
2@75%
2@80%
2@85%
2@90%
MetCon - 10 Minute AMRAP:
2 Thrusters
4 Front Rack Lunges
6 Burpees
Rx: 50% 1RM Front Squat from floor
Burpees Over Bar
Scaled: Live your life on weight from rack
Burpee jump clap
POWER LUNCH
25 rounds for time:
5 HR Pushups
4 Mtn Climbers to Wrist
3 Jump Squats
2 Burpees
[20 min cap]