Skill: Kickup to Wall Handstand
MetCon - AMRAP 25:
800m Run
15 Chest to Bar Pullups
:30 Handstand Hold
15 Toes to Bar
POWER LUNCH
Skill: Handstand Walk
12 AMRAP
2 Headstand to Pushup (or :30 practice or 10 pushups)
2 Wall Walks
10 123 Updowns
20 Dubs