15 Minutes to Complete Zombie Squats
5@58%
4@68%
3@78%
2@83%
1@88%
Heavy Singles by Feel
MetCon EMOM 12:
1) 5-8 Thrusters
2) 10 Burpees over Bar
3) 6-8 Hang Power Cleans
*Use 50% 1RM Front Squat for both Barbell MovementsYour bar should be HEAVY and it should be hard to get 8 reps.
POWER LUNCH
Buy in and buy out: 40 Burpees
5 RFT:
15 Pushups
20 Squats
10 Reverse Burpees
20 1/2 Burpees
[18 min cap]