Snatch Empty Bar Warmup - EMOM 3:
:40 Snatch - Pause :05 at Shins, Below Knee, Above Knee, Mid Thigh, Hip, Quarter Squat, Halfway, Bucket Squat
EMOM 8:
Squat Snatch @65%+ Build by Feel
MetCon - 4 RFT:
12 Hang Power Snatch (95/65)
12 Overhead Squats
48 Double Unders
12:00 Cap
POWER LUNCH
2 min Wall Sit
30 Alt Lunges
20 Alt Pistols
30 Alt Lunges
50 Air Squats
30 Burpees