Skill: Headstand Kip to Pushup
MetCon - Buy In: 1 Mile Run
Then AMRAP until 25:00
15 Chest to Bar Pullups
15 Ring Dips / HR Pushups
:30 Headstand / Toe Touch
30/24 Cal Row or 20/16 Cal Bike
POWER LUNCH
Skill: Headstand/Crow Pose
3 RFT:
20 Handstand Shoulder Taps
15 Toes to Wall
10 Reverse Hand Pushups
10 Pike Pushups
[12 min Cap]