15 Minutes to Complete - Zombie Squats
5@57%
4@67%
3@77%
2@82%
1@87%
Heavy Singles by Feel
You may use a belt above 90% but don't become dependent on it :)
MetCon 2:00 on, 1:00 off until complete (15 cap)
20-16-12-8
Thrusters 115/85
Front Rack Lunges
If you finish early, Max Toes to Bar until 15:00
POWER LUNCH
Pyramid - 1, 12, 123, 321, 32, 3
:30 per exercise, :30 second rest after ea round
1. Air Squats
Burpees
2. Plank
Plank to Squat
3. 123 Up Downs
Lunges