Snatch Empty Bar Warmup EMOM 3: “:40 Snatch”
Snatch EMOM 9
Power Snatch + Hang Squat Snatch
Start at 60%. Build by feel.
MetCon 3 RFT:
15 Hang Power Snatch 115/85 lbs
15 Overhead Squats
*Starting with and EMOM 3 Burpees Over Bar
12:00 Cap
POWER LUNCH
Burpee Roxanne
10 RFT:
10 Squats
5 Burpees
10 Pushups
15 Situps
[15 min Cap]