Tempo Gymnastics
8 Minute EMOM
M1) 5 pullups/ring rows
M2) 5 ring dips/ DB Bench Press
MetCon AMRAP 22 min:
600m Run
5 seated Muscle Ups
25 Foot HSW
50 Double Unders
Scaled
600m Run/Row
8 Strict Pullups/Ring rows
8 Strict dips/HR push-ups
2 wall walks
100 single unders/ :45 Struggle unders