From the Rack

3x6 Overhead Squat @ 50-70% of Snatch

Back Squats

5@60% | 4@70% | 3@75% | 2@80%

Heavy Singles by Feel

MetCon For Time:

55 DB Front Squats (50/35lbs)

*Starting with and every minute on the minute 5 burpees over the dumbbells