Snatch Consistency
0:00-7:00 EMOM
1 Squat Snatch @ 70%
7:00-14:00
Build to Heavy By Feel
MetCon in Teams of 4
Buy In
4:00 Max Effort Assault Bike
(Athletes rotate every :30)
Then AMRAP until 14:00
100 Wall Balls (20/14)
80 Single Arm OH Lunges (50/35)
AMRepsAP Burpee Box Get Overs (30/24”)