Saturday
Teams of 3
0:00-4:00
Run 800m / 600m Together
4:00-8:00
Row 1:00 on each rest in remaining time
8:00-20:00
12 Rounds Relay 1:00 on / 2:00 off
10 Single Arm DB Burpee Snatch
Max Effort DB OH Lunge until 1:00
At 20:00 Run 800m together
In Remaining Time (until 30:00)
AMRAP Relay
2 Rope Climbs or Peg Board Ascents
25’ HSW / 2 Wall Walks