Monday
Skill: Kipping HSPU
Level 1 - Hold Tripod Position or Kickup to Wall
Level 2 - Tripod to Kipping Pushup or Wall https://www.instagram.com/p/BsK69NCl_E5/?igshid=roduhab491m6
Level 3 - Kipping HSPU
Level 4 - Deficit HSPU
Level 5 - Freestanding HSPU
MetCon
2:00 on 2:00 Off for 20:00 (5 rounds)
10 Burpees Over Bar
10 Power Cleans 165/115 lbs
Max HSPU until 2:00
Newbie WOD
10 Burpees
10 DB Power Clean (you choose weight)
Max DB Push Press until 2:00