Friday
DME - Hang Squat Clean 2RM - 12 minutes
MetCon
4 Rounds for Time
10 Hang Power Clean 165/115 lbs
"20 Box Jumps 24/20"""
30 Chest to Floor Pushups
18 min Cap
Newbie WOD
4 Rounds
10 Dumbbell Hang Power Clean
20 Box Step Ups
30 Knee Pushups / Incline Pushups