Thursday

6 Rounds (24 Minute EMOM)

0:45 on / 0:15 off

A) Row for Calories

B) Wall Balls (20/14 lbs)

C) Double Unders

D) Bar Muscle Ups / Pullups

Newbie WOD

A) Row

B) Wall Balls (choose weight)

C) Single Unders

D) Ring Rows