DME - Back Squat 8RM - 12 Minutes


MetCon

5 Rounds

1:30 on / 1:30 off (15 Minutes)

15 Lateral Burpees

AMRAP Hang Power Snatch 115/75 in remainder


Score is total reps


Newbie WOD

15 Burpees

AMRAP Kettlebell Swings in remainder